Workout of the Day – September 16 2015 – CrossFit Opus

Workout of the Day – September 16 2015

LIFT:

Snatch – 7 x 1

WOD:

In 12 min. complete

80 wall ball @ 20/14

– with remaining time establish a 1 RM Thruster –

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance