Workout of the Day – September 15 2017 – CrossFit Opus

Workout of the Day – September 15 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

Partners

A) Row 1000m

B) AMRAP of 5 push press + 5 pull ups

Complete 2 Rounds

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press, Rowing