Workout of the Day – September 16 2017 – CrossFit Opus

Workout of the Day – September 16 2017

SKILL:

Snatch – Burgener warm up

WOD:

30 min EMOM

1 rep of Bear Complex

add / subtract weight as needed.

Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance