Workout of the Day – September 1 2018

LIFT:

OH Squat – 5 x 3

WOD:

“Saved By The Barbell” Community Wide Workout to benefit Kids

3 Rounds for Max Reps of:

1 minute of burpees

1 minute of wall balls @ 20/14

1 minute of deadlift @115/75

1 minute of med ball sit ups @ 20/14

1 minute of hang power cleans @ 115/75

-Rest 1 minute-