Workout of the Day – September 1 2014 – CrossFit Opus

Workout of the Day – September 1 2014

SKILL: Squat Sally Squat 😉

WOD:

Partner Eva

5 Rounds

800m Run (both athletes run 400m together)

30 KB Swings @ 32/24 kg (one athlete working at a time)

30 Pull ups (one athlete working at a time)

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Partner workout, Pull ups, Running, Squat