Workout of the Day – October 5 2017 – CrossFit Opus

Workout of the Day – October 5 2017

LIFT:

Bench Press – 3 x 5

WOD:

EMOM

20 Double under’s

1 strict pull up*

*increase pull ups by 1 rep every minute until failure

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Powerlifting, Pull ups