26
Oct
Workout of the Day – October 26 2017
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 2
4 Power Snatch @ 95/65
8 push ups
Rest 1 min.
Complete 3 Rounds
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 2
4 Power Snatch @ 95/65
8 push ups
Rest 1 min.
Complete 3 Rounds