Workout of the Day – October 22 2016 – CrossFit Opus

Workout of the Day – October 22 2016

LIFT:

Deadlift – 1 x 5

WOD:

Tabata KB Thrusters (alt. hands)

-Rest 1 min-

Tabata Mountain climbers

-Rest 1 min-

Tabata shuttle run

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Powerlifting, Running, Tabata