21
Oct
Workout of the Day – October 21 2016
LIFT:
Press – 5 x 3
WOD:
AMRAP in 12
10 Goblet squats
10 K2E
10 Box Jump @ 24/20
-Rest 1 min-
Max Wall Sit
LIFT:
Press – 5 x 3
WOD:
AMRAP in 12
10 Goblet squats
10 K2E
10 Box Jump @ 24/20
-Rest 1 min-
Max Wall Sit