Workout of the Day – October 20 2017 – CrossFit Opus

Workout of the Day – October 20 2017

SKILL:

Tabata Sledge swings

WOD:

AMRAP in 10

5 Pendlay row @ 135/95

50 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Strongman