18
Oct
Workout of the Day – October 18 2016
LIFT:
10 min EMOM 1 Snatch pull + 1 Squat snatch
WOD:
AMRAP in 12
20 slingshots @ 16/12 kg
10 ball slams @ 30/20
5 supine ring rows
LIFT:
10 min EMOM 1 Snatch pull + 1 Squat snatch
WOD:
AMRAP in 12
20 slingshots @ 16/12 kg
10 ball slams @ 30/20
5 supine ring rows