18
Oct
Workout of the Day – October 17 2015
LIFT:
Bench Press – 5 RM
WOD:
3 Rounds
10 Abmat sit ups
20 Med ball cleans @ 20/14
30 Double under’s
LIFT:
Bench Press – 5 RM
WOD:
3 Rounds
10 Abmat sit ups
20 Med ball cleans @ 20/14
30 Double under’s