Workout of the Day – October 18 2015 – CrossFit Opus

Workout of the Day – October 18 2015

SKILL:

Deck Squats – Pistols

WOD:

10-9-8-7-6-5-4-3-2-1

Renegade Rows @ 35/25

Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance