19
Oct
Workout of the Day – October 19 2015
LIFT:
Front Squat – 3RM
WOD:
Open 13.1 – 17 minute Cap
40 Burpees, 30 Snatch @ 75/45
30 Burpees, 30 Snatch @ 135/75
20 Burpees, 30 Snatch @ 165/100
10 Burpees, AMRAP Snatch @ 210/120
LIFT:
Front Squat – 3RM
WOD:
Open 13.1 – 17 minute Cap
40 Burpees, 30 Snatch @ 75/45
30 Burpees, 30 Snatch @ 135/75
20 Burpees, 30 Snatch @ 165/100
10 Burpees, AMRAP Snatch @ 210/120