Workout of the Day – October 17 2013 – CrossFit Opus

Workout of the Day – October 17 2013

SKILL: 3x Max Double unders

WOD:

AMRAP in 20

40 squat jumps

30 T2B

20 Power Cleans

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Olympic lifting, Strength Endurance