Workout of the Day – October 16 2017 – CrossFit Opus

Workout of the Day – October 16 2017

LIFT:

Back Squat – 3 x 5

WOD:

10 Rounds

20 Double under’s

10 Wall Ball @ 24/20

1 Rope climb

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Powerlifting, Rope climbs, Squat