Workout of the Day – October 17 2017 – CrossFit Opus

Workout of the Day – October 17 2017

SKILL:

Paralette pass throughs

WOD:

10 to 1 Burpee Box Jumps @ 24/20

3 Hand Squat Cleans after each set (heavy and unbroken)

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance