Workout of the Day – October 12 2015 – CrossFit Opus

Workout of the Day – October 12 2015

THANKSGIVING TURKEY WOD

Partner’s complete (with 1 person working at a time)

200 Double under’s

100 KB Swings @ 24/16 kg

100 walking lunge steps

100 sit ups

200 double under’s

100 supermans

100 Wall Balls @ 20/14

100 burpees

200 double under’s

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Partner workout, Strength Endurance