Workout of the Day – October 11 2015 – CrossFit Opus

Workout of the Day – October 11 2015

LIFT:

Snatch – 5 RM

WOD:

AMRAP in 10

10 burpees

20 slam ball @ 20/15

30 Double under’s

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting