Workout of the Day – October 11 2014 – CrossFit Opus

Workout of the Day – October 11 2014

LIFT: Deadlift – 5 RM

WOD:

3 Rounds

Run 100m

10 Pull ups

Run 100m

10 push ups

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting, Pull ups