Workout of the Day – October 12 2014 – CrossFit Opus

Workout of the Day – October 12 2014

LIFT: Power Clean – Hang Power Clean

WOD:

EMOM x 15

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Jerk

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance