9
Nov
Workout of the Day – November 9 2017
SKILL:
Tabata Assault Bike for Calories
WOD:
3 Rounds
5 min ladder of
5 Double under’s / 1 HSPU
10 DU / 2 HSPU
15 DU / 3 HSPU
etc…
Rest 2 min between rounds
SKILL:
Tabata Assault Bike for Calories
WOD:
3 Rounds
5 min ladder of
5 Double under’s / 1 HSPU
10 DU / 2 HSPU
15 DU / 3 HSPU
etc…
Rest 2 min between rounds