Workout of the Day – November 9 2013 – CrossFit Opus

Workout of the Day – November 9 2013

LIFT: Press 5 x 3

WOD:

5 Rounds – score total plank time

Row 250m

max plank

3 KB Snatch / arm @ 24/16kg

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Rowing, Strength Endurance