7
Nov
Workout of the Day – November 7 2018
LIFT:
Back Squat – 3 x 5
WOD:
20/15 Cal Assault Bike
then 4 rounds of
5 ring dips
10 Push press @ 95/65
finish with 20/15 Cal Assault Bike
LIFT:
Back Squat – 3 x 5
WOD:
20/15 Cal Assault Bike
then 4 rounds of
5 ring dips
10 Push press @ 95/65
finish with 20/15 Cal Assault Bike