Workout of the Day – November 29 2018 – CrossFit Opus

Workout of the Day – November 29 2018

LIFT:

OH Squat – 3 RM

WOD:

Complete 4 Rounds of

3 Sets of:

3 KB Snatch – R

5 KB Front Rack Squat – R

3 KB Snatch – L

5 KB Front Rack Squat – L

then a 500m Row / 25 Cal Assault Bike (alt. every round)

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing, Squat