Workout of the Day – November 29 2018

LIFT:

OH Squat – 3 RM

WOD:

Complete 4 Rounds of

3 Sets of:

3 KB Snatch – R

5 KB Front Rack Squat – R

3 KB Snatch – L

5 KB Front Rack Squat – L

then a 500m Row / 25 Cal Assault Bike (alt. every round)

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