Workout of the Day – November 28 2018

SKILL:

Max Height Box Jump

WOD:

5 Rounds

7 Ring Dips

14 KB Sumo Deadlift Highpull @ 32/24 kg

28 KB Swings

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *