Workout of the Day – November 27 2016 – CrossFit Opus

Workout of the Day – November 27 2016

LIFT:

Push press – 1 RM

WOD:

3 Rounds

21 KB Swings @ 24/16 kg

15 T2B

9 Burpees

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Press