Workout of the Day – November 23 2016 – CrossFit Opus

Workout of the Day – November 23 2016

LIFT:

Deadlift – 1 RM

WOD:

100 Double under’s

50 Supermans

50 pistols (alt)

100 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Gymnastics, Metabolic Conditioning, Squat