21
Nov
Workout of the Day – November 21 2014
LIFT:
Back squat – 3 x 5
WOD:
Partner AMRAP in 15
40 squats
30 push ups
20 pistols
10 T2B
LIFT:
Back squat – 3 x 5
WOD:
Partner AMRAP in 15
40 squats
30 push ups
20 pistols
10 T2B