Workout of the Day – November 15 2016 – CrossFit Opus

Workout of the Day – November 15 2016

LIFT:

Bench Press – 3 RM

WOD:

21-15-9

squat thrusts

KB Swings @ 32/24 kg

Sprawls

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting, Squat