Workout of the Day – November 16 2016 – CrossFit Opus

Workout of the Day – November 16 2016

SKILL:

T2B progressions

WOD:

Partner AMRAP in 20

A) 30 Cal Row

B) Max goblet squats @ 24/16 kg

-alternate each round-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Rowing, Squat, Strength Endurance