Workout of the Day – November 13 2018 – CrossFit Opus

Workout of the Day – November 13 2018

SKILL:

2000m Row / 3 Rounds of max strict pull ups & max ring dips

WOD:

50 Burpee Box Jump @ 24/20

-for time-

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Ring Dips, Rowing