Workout of the Day – November 14 2018 – CrossFit Opus

Workout of the Day – November 14 2018

LIFT:

Front Squat – 3 x 2

WOD:

Ascending Ladder by 3’s – AMRAP in 15

3 Dual KB Beggars

3 Ring Rows

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Rings, Squat, Strength Endurance