Workout of the Day – November 10 2013 – CrossFit Opus

Workout of the Day – November 10 2013

SKILL: Resisted sprints x 3

WOD:

5 RFT

5 pull ups

10 Deck squats

15 KB Swings @ 24/16kg

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups, Running, Squat