Workout of the Day – May 9 2014 – CrossFit Opus

Workout of the Day – May 9 2014

LIFT: Press – 3 x 5

WOD:

AMRAP in 10

5 KB Snatch / side @ 24/16kg

10 push ups

200m Run

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Press, Running