Workout of the Day – May 5 2017 – CrossFit Opus

Workout of the Day – May 5 2017

SKILL:

KB Drills – 30 sec Intervals

R-arm swing

R-arm Highpull

H2H swing

L-arm swing

L-arm Highpull

Rest

Complete 3 Rounds

WOD:

5 Rounds for time

12 KB Snatch (Left)

12 KB Snatch (Right)

3 Rope Climbs

250m Row

Rest 3 min between rounds

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Rope climbs, Rowing