Workout of the Day – May 6 2017 – CrossFit Opus

Workout of the Day – May 6 2017

LIFT:

Press – 5 x 3

WOD:

1 mile Run

100 sit ups

200 KB Swings @ 24/16kg

300 squats

1 mile Run

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Press, Running, Squat, Strength Endurance