Workout of the Day – May 31 2018 – CrossFit Opus

Workout of the Day – May 31 2018

LIFT:

Deadlift – 3 RM

WOD:

Row Sprints 30-20-10 Calories

50 Double under’s after each Row

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Rowing