Workout of the Day – May 30 2018 – CrossFit Opus

Workout of the Day – May 30 2018

SKILL:

Farmer Carry Technique

WOD:

Teams of 3

75 Laps Farmer Carry – HAP

8 Burpees EOMOM together

Ab workout, Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance, Strongman