Workout of the Day – May 31 2014 – CrossFit Opus

Workout of the Day – May 31 2014

SKILL: 400m sprint – for time

WOD:

AMRAP in 9

10 Front Squat @ 155/105

20 Ball Slams @ 20/15

30 Double unders

005

Ab workout, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Running, Squat