Workout of the Day – May 3 2014 – CrossFit Opus

Workout of the Day – May 3 2014

LIFT: Press – 3 x 5

WOD:

4 Rounds

400m Run

3 pistols per leg

3 wall walks

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Press, Squat