Workout of the Day – May 4 2014 – CrossFit Opus

Workout of the Day – May 4 2014

SKILL: Agility drills

WOD:

AMRAP in 8

5 Press @ 95/65

10 push ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance