2
May
Workout of the Day – May 2 2014
LIFT: Back Squat 3 x 5
WOD:
AMRAP in 12
1 Snatch @ 95/65
5 OH Lunge (with barbell)
10 V-ups
LIFT: Back Squat 3 x 5
WOD:
AMRAP in 12
1 Snatch @ 95/65
5 OH Lunge (with barbell)
10 V-ups