Workout of the Day – May 29 2017 – CrossFit Opus

Workout of the Day – May 29 2017

LIFT:

Deadlift – 3 RM

WOD:

Tabata

squats

H/R push ups

Ball slams @ 20/15

Ring rows

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Metabolic Conditioning, Powerlifting, Rings, Squat