Workout of the Day – May 29 2015 – CrossFit Opus

Workout of the Day – May 29 2015

LIFT:

Back Squat 5 x 10 @ 135/95

WOD:

AMRAP in 12

200m Run

50 KB Swings @ 24/16

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting, Running, Squat