Workout of the Day – May 27 2014 – CrossFit Opus

Workout of the Day – May 27 2014

LIFT: Snatch – 7 x 1

WOD:

5 Rounds

5 K2E

10 Russian twist / side @ 16/12kg

25 Double under’s

009

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting