Workout of the Day – May 25 2018 – CrossFit Opus

Workout of the Day – May 25 2018

LIFT:

OH Squat – 5 RM

WOD:

Core Strength

3 Rounds

20 Hollow Rock

15 sec L-Hang

1 Suicide Run

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Running, Squat, Strength Endurance