23
May
Workout of the Day – May 23 2017
LIFT:
Clean & Jerk – 1 RM
WOD:
3 Rounds
40 Double under’s
20 sit ups
200m Run
20 slingshots @ 16/12 kg
LIFT:
Clean & Jerk – 1 RM
WOD:
3 Rounds
40 Double under’s
20 sit ups
200m Run
20 slingshots @ 16/12 kg