Workout of the day – May 22 2017 – CrossFit Opus

Workout of the day – May 22 2017

WOD:

“MURPH”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Hero WOD, Pull ups, Squat, Strength Endurance