21
May
Workout of the Day – May 20 2014
LIFT: OH Squat – 5 x 2
WOD:
AMRAP in 15
30 KB Swings @ 24/16 kg
20 push ups
10 K2E
LIFT: OH Squat – 5 x 2
WOD:
AMRAP in 15
30 KB Swings @ 24/16 kg
20 push ups
10 K2E